RECLAIM: A 5-Month Longevity & Healthy Aging Program
For women who want to age with intention, vitality, and a renewed sense of what’s possible.
You’re in a chapter of life where your health needs are shifting — and you’re ready to be more intentional about how you feel, how you age, and how you show up for the years ahead.
RECLAIM gives you the structure, clarity, and support to rebuild your foundation of well-being so you can move forward with strength, confidence, and possibility.
Through weekly coaching, education, personalized support, community accountability, and a beautifully designed printed workbook, you’ll create a Healthy Aging Blueprint — a practical, personalized plan you can rely on for years.
Because you deserve to feel like yourself again: grounded, strong, clear-headed, and fully energized for the life you want to lead.
Many women join RECLAIM because they’re feeling…
more fatigued than they used to
scattered or unfocused
less strong or resilient
confused about what (or how) to eat
uncertain about how to support their metabolism in midlife
restless sleep or waking unrefreshed
frustrated that habits don’t “stick” the way they once did
ready for guidance — but tired of quick fixes or advice that doesn’t apply to women their age
What RECLAIM helps you achieve
RECLAIM is not another quick fix, challenge, or temporary burst of motivation. It’s a structured, science-informed coaching experience designed to help you:
rebuild strength — physically, mentally, and metabolically
improve energy, focus, and clarity
strengthen your nervous system and stress resilience
support hormone shifts in midlife
improve sleep and recovery
clarify your nutrition and create sustainable nourishment habits
reduce inflammation and support metabolic health
build routines that feel grounding, not overwhelming
feel confident about the years ahead
You won’t just learn what to do — you’ll actually do it.
With weekly coaching, accountability, and a step-by-step framework, these habits take root in real life and become part of your identity.
The Framework behind RECLAIM
Everything we do inside RECLAIM is grounded in the Seven Roots of Well-Being — the pillars that support women’s health, longevity, and vitality in midlife.
The framework is simple, practical, and designed for real life. As we progress through the program, we explore each of the Seven Roots and build the rituals that support them - gradually and sustainably, in a way that makes change stick.
The Seven Roots of RECLAIM
1. Mindset
Shift from overwhelm and self-criticism to clarity, possibility, and self-trust. You’ll understand how your thinking shapes your actions — and how to create a mindset that supports long-term change.
2. Nourishment
Learn how to fuel your body in midlife with confidence — stabilizing blood sugar, supporting metabolism, reducing inflammation, and choosing foods that help you feel grounded and energized.
3. Movement
Understand the essential components of midlife movement — strength training, cardiovascular work, functional mobility, and everyday lifestyle movement — and learn how to build them into your routine sustainably.
4. Stress Resilience
Shift out of chronic stress load and into a regulated, balanced state. You’ll build tools that support your nervous system so you can think clearly, sleep better, and respond to life instead of reacting to it.
5. Sleep Optimization
Build sleep habits that help your brain, hormones, metabolism, and mood function at their best. This is one of the most important longevity tools we have.
6. Low-Tox Living
Reduce hidden exposures that tax your hormones and metabolism. Simple, practical steps to clean up your environment without overwhelm.
7. Community & Connection
Connection is a cornerstone of longevity. You’ll strengthen the relationships, routines, and sense of belonging that support mental, emotional, and physical well-being.
Why the 5 month Structure Matters
Change doesn’t happen in a weekend or a 30-day sprint.
Real, sustainable transformation comes from:
learning
practicing
integrating
repeating
refining
The five-month structure of RECLAIM gives you time to build habits that actually stick — with coaching, accountability, and support every step of the way. This is what makes the change last.
Why I Created RECLAIM
For years, I heard the same story from women in midlife: “I know I need to make changes…I just don’t know where to start.”
Living in a body that feels different, moving through days with less energy, navigating shifting hormones, carrying more stress — it can feel like a slow drift away from the person you used to be.
I created RECLAIM to give women a clear, structured, supportive way to feel strong, grounded, and fully alive again.
Not through quick fixes or restriction, but through a thoughtful framework that respects the complexity of midlife and the science of longevity.
RECLAIM exists because you deserve a roadmap, not more noise.
A community, not another attempt to go it alone.
A framework that actually works — because it was built for this exact chapter of life.
Who RECLAIM Is For
RECLAIM is designed for women in midlife who are ready to prioritize their health with intention — and want guidance, clarity, and accountability as they do it.
You’ll feel at home here if you:
want to feel stronger, clearer, and more energized
are navigating hormonal or metabolic changes
are tired of confusing or conflicting health information
want a sustainable plan, not another “reset”
want to build habits that last through the next decade, not just the next month
are craving guidance, structure, and community
want to age with vitality and confidence
are ready to take ownership of your health, with support
And it’s especially for women who are done trying to figure this out alone.
What Happens Next?
Once you join the waitlist, you’ll receive:
Priority access to enrollment
Full program details, including dates and pricing
A behind-the-scenes look at how the program works
An invitation to schedule a call if you’d like to talk through whether RECLAIM is the right fit
When enrollment opens, waitlist members get the first opportunity to secure a spot — before it’s shared publicly.
This is a small, high-touch cohort by design.
If RECLAIM feels like the support and structure you’ve been looking for, I’d love to have you join us.
What’s Included
RECLAIM is a comprehensive, high-touch coaching container designed to support you every step of the way.
Here’s what you’ll receive when you join:
• 12 ninety-minute group coaching sessions
A blend of teaching, guided reflection, practical strategy, and meaningful conversation with women moving through the same chapter of life.
• Two private 1:1 coaching sessions with Anne
Personalized support to help you clarify your goals, refine your Healthy Aging Blueprint, and navigate what’s coming up for you individually.
• A beautifully designed, printed RECLAIM Workbook
Your companion throughout the program — a place to capture insights, track habits, reflect, and build your personalized Healthy Aging Blueprint.
• Access to private community chat + direct text support from Anne
Stay connected between sessions and receive real-time encouragement, accountability, and answers to your questions.
• Nutrition, recipe, and lifestyle tracking tools
A nutritional database, recipe tracker, and daily journals — including a food & mood tracker — all housed inside your personal client portal.
• The Anne Engel Health coaching platform
Your centralized home for worksheets, resources, session notes, and your evolving Healthy Aging Blueprint.
What You’ll Walk Away With
By the end of RECLAIM, you’ll have:
A Healthy Aging Blueprint personalized to your body, your routines, your goals
A grounded understanding of how to fuel yourself with confidence
A movement strategy that you can realistically maintain
Improved nervous system regulation and stress resilience
A clearer head, steadier energy, and better sleep
A deeper sense of agency and confidence in your health
Sustainable daily rituals that feel supportive, not overwhelming
A shift in identity — from “trying to be healthy” to someone who lives in a way that supports longevity
Connection, community, and a sense of being supported rather than doing this alone
These are results that last far beyond our five months together.
Your Healthy Aging Blueprint Workbook
Every member receives a beautifully designed, printed workbook delivered to your home before the program begins.
Inside, you’ll find:
structured exercises
weekly reflections
your “Treasure Trove” of strengths, values, vision, and goals
personalized “prescriptions” for each root
space for notes, planning, and weekly check-ins
your Centenarian Blueprint assessment
It becomes a record of your growth — and a guide you’ll return to long after the program ends.
Investment
Full program details, dates, and pricing are shared with the waitlist first.
RECLAIM is a high-touch, small-group experience offered just twice a year, and enrollment is limited to ensure personalized support.
Join the waitlist for priority access and full program information.
Join the Waitlist
RECLAIM is a high-touch, small-group program offered just twice a year and intentionally limited in size to ensure a personalized, supportive experience for every woman in the cohort.
Full program details — including dates, pricing, and enrollment information — are shared first with the waitlist. Joining the waitlist gives you priority access, early updates, and the opportunity to secure a spot before public enrollment opens.
Some clients have successfully used HSA/FSA funds for coaching with a Letter of Medical Necessity from their healthcare provider. Coverage varies by plan.
Join the waitlist to receive early access and full program details.
No commitment - just first access.
FAQs
What if I can’t attend a live session?
All sessions are recorded and uploaded to your personal client portal within 24 hours. You can watch at your convenience and stay fully on track.
How much time do I need each week?
RECLAIM is structured for real life. Most women spend:
90 minutes in the weekly group session
10–20 minutes a day integrating simple habits
Optional reflection time using the workbook
The goal is sustainability, not overwhelm.
Is RECLAIM only for women?
Yes — the group program is designed specifically for women in midlife and the physiological, hormonal, and metabolic changes that accompany this chapter.
Men are welcome to work with Anne through a personalized 1:1 coaching container, which is grounded in the same RECLAIM Framework.
Do I need to already be “healthy” to join?
Not at all. Many women begin RECLAIM feeling tired, overwhelmed, confused about what to eat, or unsure where to start. The framework meets you exactly where you are.
What if I already exercise or eat well but still feel stuck?
RECLAIM goes beyond isolated habits. You’ll learn how movement, nourishment, mindset, stress resilience, and sleep all work together — and how to build a personalized plan that finally makes things click.
Will I receive a meal plan?
Instead of rigid meal plans, you’ll learn how to build meals that stabilize blood sugar, support metabolism, and work for your unique body and lifestyle. You’ll also have access to recipe tools and nourishment resources.
How is this different from 1:1 coaching?
RECLAIM offers structure, education, community, and a five-month guided journey.
1:1 Coaching provides deeper personalization, more frequent support, and a fully customized plan.
Many women complete RECLAIM and then continue with private coaching for next-level refinement.
Can HSA/FSA funds be used?
Some clients have successfully used HSA/FSA funds with a Letter of Medical Necessity from their healthcare provider. Coverage varies by plan.
When does the next cohort begin?
RECLAIM runs twice a year. Waitlist members receive the start date, schedule, and full details before the program is announced publicly.
How many women are in each cohort?
Enrollment is intentionally small — creating a supportive environment and ensuring personalized attention throughout the program.
What’s the commitment level?
You’ll get the most from RECLAIM if you’re ready for structure, support, and accountability. The framework is intentionally paced, helping you incorporate habits in a way that feels achievable, not overwhelming. Obviously the more focus and action you put into it, the more you’ll get out of it!
What is the investment?
Program details — including pricing — are shared directly with waitlist members before public enrollment opens.