The RECLAIM Framework
A science-informed, midlife-focused approach to long-term health and well-being.
A Foundation for Feeling Stronger, Clearer, and More Resilient in Midlife
The RECLAIM Framework is the heart of my work — a structured, comprehensive approach that helps you rebuild your foundation of health during one of the most pivotal chapters of your life.
Designed specifically for the needs of women in midlife, RECLAIM blends longevity science, mindset work, and sustainable lifestyle strategies to support strength, energy, metabolism, and long-term vitality.
You can experience the framework inside my signature group program - created for women in midlife (and offered just twice a year) or through personalized 1:1 coaching, which is available to both women and men who want a deeply tailored approach.
What RECLAIM Stands For
At its core, the RECLAIM Framework helps you:
Rebuild your foundation
Engage with your health intentionally
Create sustainable daily rituals
Live with strength, clarity, and energy
Act with purpose
Integrate habits that last
Move confidently into the years ahead
It is both structured and deeply personalized — helping you understand what truly supports your well-being and how to maintain it with ease. True health isn’t built from one habit - it’s the synthesis of many.
RECLAIM brings these essential roots together in a way that supports lasting strength, clarity and well-being.
The Seven Roots of RECLAIM
These seven roots form the foundation of long-term vitality, health span, and well-being.
1. Mindset
Your beliefs shape your behaviors. We work on shifting from overwhelm or perfectionism to clarity, confidence, and possibility. Mindset becomes the soil from which all other habits grow.
2. Nourishment
No rigid rules or restrictive plans. RECLAIM teaches a clear, science-informed approach to nourishment that supports stable energy, blood sugar balance, metabolic health, and long-term strength. You’ll learn how to simplify eating, tune into your body’s needs, and build a way of nourishing yourself that feels both grounding and sustainable.
3. Movement
Strength is essential, but it’s only one piece. In RECLAIM, you’ll learn the four pillars that support functional longevity: strength training, daily movement, mobility, and cardiovascular conditioning. Through the Centenarian Olympics framework, we identify the physical abilities you want to preserve for life — and create simple, sustainable practices to support them.
4. Stress Resilience
Stress is inevitable — but how you respond to it changes everything. We explore simple, practical ways to regulate your nervous system, build emotional steadiness, and create space for recovery. Instead of aiming for a stress-free life, you’ll develop resilience that supports your hormone balance, metabolism, sleep, and overall well-being.
5. Sleep Optimization
Sleep is your most powerful recovery tool, especially in midlife. You’ll learn how to support your circadian rhythm, improve sleep quality, and create realistic nighttime rituals that help your body repair, restore, and recharge. Small shifts lead to big improvements in energy, mood, and metabolic health.
6. Low-Tox Living
Midlife is a perfect time to reduce unnecessary exposures that tax your hormones, immune system, and metabolic health. RECLAIM focuses on simple, sensible swaps — not extremes — to help you lower your toxic load in ways that are practical, accessible, and easy to maintain..
7. Community & Connection
Connection is one of the most powerful drivers of health and longevity. We are wired to belong, to contribute, and to feel seen. Strong relationships support emotional resilience, lower stress, improve health outcomes, and give us a sense of purpose and meaning. In RECLAIM, you’ll explore how to cultivate deeper connection in your life — with others and with yourself — and how community, joy, and supportive relationships become essential roots of well-being as we move through midlife and beyond.
Why 5 Months?
Because real change requires time — not intensity.
RECLAIM follows a slow-build model that allows you to:
learn
practice
integrate
and own new habits
Five months allows the space needed for rituals to take root, identity to shift, and confidence to grow. It’s long enough to create meaningful change without feeling overwhelming.
Choose the Path That Fits Your Life
The RECLAIM Program (Group Coaching)
Offered only twice a year, this is a structured, supportive container where you walk through the framework step-by-step with a small, connected community.
Weekly group coaching
Education, structure, and accountability
Resources, trackers, and tools
A highly engaged community
Personal guidance throughout
A powerful, shared experience that builds momentum and long-term habits
Personalized 1:1 Coaching
A deeper, fully customized experience for those who want tailored support, private sessions, and a plan built entirely around their goals and life.
The same RECLAIM Framework with personalized coaching to create your Longevity and Healthy Aging Blueprint — for anyone who is interested.
Your unique goals, challenges, and lifestyle shape the process.