1:1 Coaching
A personalized, longevity-focused approach to your health and well-being.
For those who want deeper support, tailored guidance, and a plan built uniquely for their life.
One-on-one coaching is a highly personalized way to work together — designed for women and men who want clarity, structure, accountability, and a grounded approach to long-term health.
This is where we slow down, tune in, and create a plan that reflects your needs, your goals, your routines, and the future you want to build.
What 1:1 Coaching Offers
A fully customized experience
Every session is tailored to what’s happening in your life, your body, and your goals. No templates. No one-size-fits-all plans.
Deep support, structure, and accountability
You’ll have guidance that helps you stay consistent, connected, and confident — even during busy or stressful seasons.
Evidence-informed strategies that fit your real life
From nutrition and strength training to stress, sleep, habits, and daily rituals, we design changes that feel supportive, not overwhelming.
A coach who listens, observes, reflects, and helps you take meaningful action
This is partnership, not prescription.
Grounded in the RECLAIM Framework
All 1:1 work is rooted in the RECLAIM Framework — my science-informed, midlife-specific approach to building long-term strength, energy, metabolic health, and resilience.
We work through the Seven Roots in a way that is flexible and personal:
Mindset
Nourishment
Movement
Stress Resilience
Sleep Optimization
Low-Tox Living
Community & Connection
Instead of rushing, you’ll move at a pace that lets new habits take hold and become part of your life.
Who 1:1 Coaching Is For
You may be a great fit for individualized coaching if you:
want support that’s completely tailored to you
have personal health concerns or goals that deserve more focused attention
prefer a private, collaborative approach
feel overwhelmed by conflicting health messages
want accountability and structure
want to move through the RECLAIM Framework at your own pace
are navigating midlife shifts and want clarity about what’s changing
want a thoughtful, longevity-oriented approach to improving health and well-being
This is a space designed for anyone seeking clarity, strength, and support — regardless of where you’re starting.
What’s Included
Each coaching relationship is designed around your needs, but typically includes:
1:1 coaching sessions (weekly or biweekly)
Personalized guidance within the RECLAIM Framework
Text / voice support between sessions for accountability
Lifestyle tracking tools, recipe and nutrition resources, lifestyle journals, and journaling prompts
Nutrition, Movement, sleep, and stress-management strategies tailored to you
Clear goals + a realistic roadmap you can follow with confidence
This is a deeply supportive process focused on sustainable change — not short-term fixes.
What You Can Expect to Improve
Clients I’ve worked with in a 1:1 capacity have experienced:
better energy
improved sleep and recovery
clearer, more stable metabolism
healthier blood sugar and cardiovascular markers
reduced stress and greater stress resilience
more consistent movement and strength routines
improved digestion
better mood and emotional steadiness
mindful eating habits
meaningful weight changes
and a renewed sense of confidence in their long-term health
Most importantly, they feel grounded, supported, and capable of sustaining habits that truly fit their lives.
How We Begin
The process starts with a conversation — a simple, pressure-free call to understand your goals, your challenges, and what you hope to reclaim in your life and health.
From there, we’ll determine the coaching structure that best supports you.
A Note About Men
While my group programs are designed primarily for women in midlife, men are warmly welcome in 1:1 coaching.
Many of the longevity principles, metabolic strategies, and strength-focused habits are universal — and tailored guidance works beautifully for men seeking thoughtful, science-informed support.
Closing Statement
This is not about perfection. It’s about building the strength, clarity, and confidence to navigate your health with intention — now and in the years ahead.
If you’re ready for deeply personalized support, I’d love to work with you.