RECLAIM helps you build it.
You care about your health.
You've read the books, listened to the podcasts, and tried to build healthier habits before.
You know strength matters. You know protein is important. You know sleep, movement, and stress all influence how you feel.
So why does it still feel so hard to make those choices consistently?
Because healthy aging isn't just about knowing what to do.
It's about learning to think differently.
That's what RECLAIM is designed to do.
Your Future Health is
Being Built Today
What is RECLAIM?
A 5-Month Coaching Experience to Help You Build Your Healthiest Future
RECLAIM is my signature coaching program designed to help you stop starting over and build a healthier future through practical, science-backed habits that fit your life—and last.
You'll leave with more than
healthier habits.
You'll leave with a new way of thinking about your health—one that helps you confidently make everyday decisions that support the future you're building.
The greatest transformation isn't the habits you build.
It's the way you begin to think about your health.
By the end of RECLAIM, you'll begin to see your health differently.
Instead of constantly wondering,
"What should I do?"
you'll naturally start asking,
"What's the next decision that supports the future I'm building?"
That's when healthy choices begin to feel less like something you have to remember—
and more like part of who you are.
Interested in RECLAIM?
Tell me a little about yourself and what you're hoping to work on.
I'll personally review your responses and be in touch.
There's no obligation to enroll.
Or feel to reach out directly with any questions.
anne@anneengelhealth.com | 203-979-1803
“Before RECLAIM, I believed aging was just happening to me.
Today, I believe I have agency to shape how I age.”
— Former RECLAIM Participant
“For the first time in years, I've lost weight and I feel good.
I thought I knew a lot before starting, but I realized what I was missing were anchor habits and confidence.
I sleep better, eat better and have clarity that I've been missing for years.
The fog has been lifted.
I don't think that's just coincidence. I firmly believe it's because of RECLAIM!!
— Former RECLAIM participantWhy RECLAIM Is Different
RECLAIM isn't a quick fix, a challenge, or a temporary burst of motivation.
It works because lasting change isn't built by knowing more.
It's built by practicing, reflecting, and applying what you learn until
healthy choices become part of how you live.
Throughout the program, we don't just talk about healthy aging—we put it into practice.
We learn.
We practice.
We integrate.
We repeat.
We refine.
With science-backed guidance, practical tools, accountability, and support, healthy choices
become easier, more natural, and more consistent over time.
You won’t just learn what to do.
You’ll actually build the capacity to do it consistently in real life.
That's why the changes last.
The research increasingly supports a structured approach to lifestyle change.
In the two-year U.S. POINTER randomized clinical trial of more than 2,100 adults, both groups making lifestyle changes improved cognitive performance - but the group receiving the more structured intervention, which included regular meetings, goal-setting, health coaching, exercise, nutrition guidance and social support, improved significantly more.
To me, this study reinforces something I’ve seen throughout my coaching work:
knowing what supports our health is only the beginning.
Having the structure, support and time to put it into practice
is where meaningful change can happen.
Source: U.S. POINTER Study, JAMA, 2025
Read the U.S. POINTER Study in JAMA
Interested in RECLAIM?
Tell me a little about yourself and what you're hoping to work on.
I'll personally review your responses and be in touch.
There's no obligation to enroll.
Or feel to reach out directly with any questions.
anne@anneengelhealth.com | 203-979-1803
The RECLAIM Method
Healthy aging isn't built from one habit.
It's built through the daily choices that strengthen your body, support your mind, and expand your capacity over time.
That's why every RECLAIM experience is built around The Eight Roots of Healthy Aging—a practical, science-informed framework that helps you understand how the many pieces of health work together.
Throughout RECLAIM, you'll strengthen each root while creating a personalized Healthy Aging Blueprint that reflects your goals, your lifestyle, and the future you're building.
Together, these eight roots create the
foundation for greater strength, energy,
resilience, and independence—
today and in the years ahead.
What We’ll Build Together
RECLAIM unfolds over five months, giving you time to learn, practice, adjust and make healthier choices part of how you actually live. Here’s what we’ll work through together.
WEEK OF SEPTEMBER 28 — Your Opening 1:1 Coaching Session
We’ll meet privately before our first group session to get to know one another, talk about where you are today, clarify what you want to accomplish, and identify the areas of your health and life you most want to focus on during RECLAIM.
OCTOBER 6 — Setting the Foundation: From Intention to Action
Get clear on where you are, where you want to go, and the practices and personal operating procedures that will help turn intention into sustainable change.
OCTOBER 13 — Mindset
Explore how beliefs, identity, self-efficacy and the way we think about aging influence the choices we make.
OCTOBER 20 — Nourishment
Build an approach to eating that supports metabolic health, energy, strength and longevity—without chasing a perfect diet.
OCTOBER 27 — Practice + Integration Week
No group session—time to put what you’re learning into practice.
NOVEMBER 3 — Building Blocks of Healthy Eating for Muscle, Gut & Brain
Build meals with the protein, fiber, healthy fats and nutrient diversity that support muscle, metabolic health, your gut and your brain as you age.
NOVEMBER 10 — What Supports & Drains You: Making Healthy Choices Easier
Identify the foods and patterns that support you—and organize your kitchen, routines and surroundings to make healthier choices easier and more automatic.
NOVEMBER 17 — Movement for Healthspan
Understand how cardiovascular fitness, mobility and everyday movement help build and preserve capacity for the decades ahead.
NOVEMBER 24 — Practice + Integration Week
No group session—and Happy Thanksgiving!
DECEMBER 1 — Strength for the Life You Want to Live
Start with what you want to be able to do in your 60s, 70s, 80s and beyond, then work backward to understand the strength and physical capacity worth building and protecting now.
DECEMBER 8 — Stress Resilience
Understand your stress load and build practical tools for navigating it.
DECEMBER 15 — Sleep & Recovery
Understand sleep and recovery—and the everyday practices that help your body and brain restore.
DECEMBER 22 & 29 — Holiday Break
JANUARY 12 — Community, Connection & Purpose
Explore how relationships, belonging, purpose and continued growth support our health as we age—and how to intentionally build more of what keeps us connected, engaged and looking forward.
JANUARY 19 — Healthy Environment: Living Low-Tox
Create a healthier home and everyday environment without trying to eliminate every exposure.
JANUARY 26 — Moving Forward with Intention
Pull the roots together and identify the routines, structures and supports that make healthy choices easier as you continue building your personal Health Operating System.
LATE JANUARY–FEBRUARY — Your Final 1:1 Coaching Session
We’ll meet privately again to reflect on what has changed, work through any remaining challenges, identify opportunities for continued growth, and clarify how you’ll carry what you’ve built in RECLAIM forward.
And one of the best parts of starting in the fall?
By the time the new year arrives, you won’t be starting over.
You’ll already have spent three months building healthier ways of living—
and you’ll know how to keep building from there.
Interested in RECLAIM?
Registration is open.
Or feel to reach out directly with any questions.
anne@anneengelhealth.com | 203-979-1803
“I honestly feel like a new person...
or like a better version of my old self.
I feel in control. I’ve developed anchor habits.
I feel happier.”
“I feel more confident in making incremental improvements in my daily habits.
It feels empowering.”
“What surprised me most was how everything was connected.
I feel more confident in my decisions, stronger in my body, and much less anxious about aging.
RECLAIM gave me a framework I can actually live with and return to—a supportive process for building lifelong skills.”
— Former RECLAIM participants
Choose Your RECLAIM Experience
Whether you choose the energy of a small group or the
personalized support of one-on-one coaching,
you'll experience the same proven RECLAIM framework.
RECLAIM Group
For Women
Learn alongside a supportive community of women who are committed to building healthier futures together.
Perfect if you enjoy:
Shared learning and discussion
Accountability from a small group
Community and connection
A scheduled cohort experience
Includes:
Twelve 90-minute live coaching sessions
Two private coaching sessions
Workbook & client portal
Private community & text support
RECLAIM 1:1
For Women & Men
The same RECLAIM framework delivered through personalized coaching tailored to your goals, health history, and lifestyle.
Perfect if you want:
Individualized coaching
Flexible scheduling
A completely private experience
To begin anytime
Includes:
Twelve private 90-minute coaching sessions
Personalized Healthy Aging Blueprint
Workbook & client portal
Ongoing support
Both experiences include:
✔ The Eight Roots of Healthy Aging framework
✔ Your personalized Healthy Aging Blueprint
✔ Science Informed coaching that fits your real life
✔ A comprehensive workbook and practical tools & resources
✔ Ongoing support and accountability
No matter which path you choose, you'll build the same strong foundation for a healthier future.
Interested in RECLAIM?
Registration is open!
Or feel to reach out directly with any questions.
anne@anneengelhealth.com | 203-979-1803
Your RECLAIM Experience
Over five months, you'll be guided, supported, and challenged as you build healthier habits that
become part of everyday life.
Every coaching session, workbook exercise, assessment, and resource is designed to help you put healthy aging into practice—not just learn about it.
Workbook, trackers, assessments, guides, and practical tools you'll return to long after RECLAIM is over.
Your RECLAIM experience includes:
12 live 90-minute coaching sessions combining science-backed education, meaningful discussion, and practical application.
2 private 90-minute coaching sessions(Group participants) to personalize your Healthy Aging Blueprint and support your progress.
The RECLAIM Workbook - with guided reflections, exercises, and action plans to help you build a personal Health Operating System you’ll continue using long after RECLAIM ends.
A library of practical resources including trackers, guides, recipes, assessments, and planning tools that help turn knowledge into everyday habits.
A private client portal with session recordings, worksheets, and on-demand resources.
A supportive private community that provides encouragement, accountability, and shared learning.
Text support between sessions for questions, coaching, and encouragement along the way.
Before RECLAIM:
“I thought I knew a lot and that I didn't really need to sign up. I thought I couldn't ever lose weight and was prepared to stick with the status quo. I also was afraid to sign up for a group session thinking I'd be embarrassed to share with others but I quickly looked forward to our zoom calls and catching up with my "teammates.”
After RECLAIM:
“There was a measurable shift - mentally and physically. I realize I am important and worth the investment. I feel so much stronger than I used to. Not physical strength yet but that will come. I believe in myself and I know I can make mistakes and recover.”
Why 5 Months?
Five months gives you the opportunity to learn, practice, adjust, and repeat until healthier choices begin to feel natural. Instead of simply collecting more information,
you'll build habits that fit your life and continue long after RECLAIM ends.
Because lasting change isn't about how much you know—
it's about what you consistently do.
By the end of RECLAIM,
healthy choices begin to feel less like something you have to think about
and more like part of who you are.
“This was my second RECLAIM class because I had such a positive experience the first time.
The class covers so much information that I wanted to hear it all again and
focus on different areas of my health this time.”
— Former RECLAIM participantInvestment
RECLAIM Group Coaching
Early Enrollment Bonus (now through September 14)
Your Investment:
$399/month for five months
Enroll by September 18th and save $500
Regular Enrollment (September 15 - 25)
$499/month for five months
Fall program begins October 6.
Enrollment opens only twice each year, and space is intentionally limited
to create a personalized coaching experience.
“I am incredibly proud of myself for investing in myself.”
— RECLAIM participant
“This is a personal investment and it is so worth the effort.”
— RECLAIM participant
RECLAIM Private Coaching
Investment: $4,200
or 5 monthly payments of $840
Private coaching follows the same five-month RECLAIM framework
and can begin at any time; meeting times flex to your schedule.
I’d be honored to help you
build your future health
Let's Build Your Future Health—Together
Healthy aging isn't about becoming perfect.
It's about making intentional choices that move you closer to the life you want to live.
Whether you're hoping to improve your energy, build strength, lose weight, reduce your risk of chronic disease, or simply feel more confident about the years ahead,
I'd love to help you build a healthier future.
RECLAIM isn't about doing more.
It's about learning how to make the next right decision—again and again—
until healthy living becomes part of who you are.
I'd be honored to be your partner on that journey.
Interested in RECLAIM?
Registration is open!
Or feel to reach out directly with any questions.
anne@anneengelhealth.com | 203-979-1803
Former RECLAIM participant Reviews
“This is a different way of approaching health—
more common sense and sustainable.
I feel better than I have in decades.”
“I feel like RECLAIM has
changed my life. Little did I know how perfect the timing was.
Little did I know how much
I needed RECLAIM.
I can't thank you enough for everything that you've done for me. This is a journey and I feel so much stronger because of RECLAIM. ”
After completing RECLAIM, I can't say there's just one change I'm proud of - there are many. I'm proud of how I changed my focus to think more positively about myself and reduce the negativity. I'm proud of how I've adjusted my eating. I'm proud that I feel in control. I'm proud that I've developed anchor habits. I'm proud that I feel happier and that I've done a lot of self reflection.
FAQs
What if I can't attend every live session?
Life happens. All coaching sessions are recorded and available through your client portal, so you can watch them when it's convenient. Whether you participate in the group or private experience, you'll have ongoing access to the tools and resources throughout the program.
How much time should I expect to commit each week?
RECLAIM is designed to fit into real life—not take it over.
Plan on about 90 minutes for the coaching session, along with 10–20 minutes a day to practice and integrate what you're learning. The goal isn't perfection; it's building habits that become part of your everyday life.
I already eat well and exercise. Is RECLAIM still right for me?
Many participants join RECLAIM with healthy habits already in place. The difference is learning how nourishment, movement, sleep, stress resilience, mindset, purpose, connection, and your environment work together to support healthy aging.
RECLAIM isn't about doing more — it's about building a more intentional, integrated approach to your health.
What's the difference between the Group and Private experiences?
Both follow the same five-month journey, curriculum, workbook, and RECLAIM Method.
The Group experience is designed for women in midlife who enjoy learning alongside a supportive community and begins with scheduled cohorts.
The Private experience offers the same guided journey through one-on-one coaching. It's available for both women and men, begins whenever you're ready, and provides greater scheduling flexibility and personalized support.
When does RECLAIM begin?
The Group experience is offered in small cohorts twice each year - starting in late January and late September/early October.
Private coaching can begin at any time, allowing you to start when it best fits your schedule.
I'm not sure which option is right for me.
That's completely okay.
The best next step is to schedule a complimentary Healthy Aging Strategy Session.We'll talk about your goals, answer your questions, and determine together whether the Group or Private experience is the best fit for you.
What happens after the five months?
The goal of RECLAIM is to help you build habits and a Healthy Aging Blueprint that continue long after the program ends.
Many participants leave feeling confident to continue on their own, while others choose to continue their journey through the Healthy Aging Coaching Partnership for ongoing guidance, accountability, and support.
Come join me in RECLAIM
If you’re ready to feel more confident about your health, more intentional about how you live, and more empowered about how you age, I’d love to help you build what comes next.
Or feel to reach out directly with any questions.
anne@anneengelhealth.com | 203-979-1803