Last weekend I spent time with close friends, talking, sharing, and laughing nonstop. By the end of it, I felt lighter, calmer, and more like myself again. It was a powerful reminder that joy and connection aren’t luxuries—they’re essential habits for a long, energized life.

For nearly 40 years, Labor Day Weekend has marked a “Same Time Next Year” tradition of gathering with my college friends. We all hold that weekend sacred, ensuring it has a permanent spot on our calendars. Year after year, we journey to the same place and spend the weekend together, comfortably reconnecting as though no time has passed.

 I am immensely grateful for this ritual of gathering.  It’s a constant reminder of the vital role friendship plays in our lives.