The Strength You Need to Keep Doing What You Love

As a Healthy Aging Coach, I think a lot about what it takes to keep living in health … not just adding years to our life, but life to our years.

It’s not just about avoiding illness.

It’s about staying strong, energized, and capable, so we can keep doing the things we love, on our own terms.

 And I truly believe:

 Focusing on getting stronger is one of the greatest gifts we can give ourselves. 

That’s why I want to share this with you today:

 I feel stronger at 62 than I did in my 40s (and that's a good feeling).

And not because I’m doing anything extreme, but because I finally got consistent about getting stronger. 
 
Why does strength matter, more than we think?  Well, the biggie is:

 Strength is the #1 predictor of independence as we age.