Yes, it’s a great tool for boiling the perfect egg.

But I want you to use it for something far more important:

To interrupt sedentary behavior - one of the biggest threats to our health.

What is sedentary behavior, really?

Think about your day:

You get up, sit down for breakfast. Or look at your phone.  Read the news.  You drive the kids to school, or yourself to work … sitting. 

You arrive and park yourself at a desk. 

Or maybe rather than driving to work, you sit down on the couch, the kitchen counter, or your home office to get your work done. 

Maybe you crush it for hours … but without even realizing it, you haven’t moved in 3+ hours.

You might not feel sedentary - but the science says otherwise.

Deep breath. This will be short.

Somehow this week, my planned newsletter on gut health just didn’t seem to fit.

Because I know there are a lot of feelings circulating out there right now, in the days after a consequential election.

Many are joyful. Many are fearful. Many are hopeful. Many are unsettled.

The emotions couldn't be farther apart.  Just like our politics seem to be right now.