Stop Living on Shoulds

We’ve all been there… saying some or all of the following things:

“I should be doing more of that.”
“I should be eating more vegetables … or more protein… or less ultra-processed food.”
“I should be exercising more.”
“I should be getting more sleep.”
“I should be drinking less alcohol… or more water.”

And so on.

Here’s where I weigh in—as a Healthy Aging Coach.  I believe mindset may be the most critical aspect of being and staying healthy.

When we’re aware of what we should be doing—and we understand why it matters, how it’s connected to our energy, longevity, and ability to thrive—then something shifts.  And when your mindset shifts from “I should” to “I choose," everything changes.