30 Plants a Week … 30 Grams of Fiber a Day - Here’s Why it Matters

I grew up with a mom who always served at least three different vegetables on our plate—and often added a side salad, too. She emphasized the importance of color, variety, and trying everything at least once. 

 👏 Hand clap for Mom.

She passed away 15 years ago, during a whirlwind season of my life - four young kids at home, a demanding corporate job, and very little space to process anything beyond the next to-do.

I wish I could thank her now for all the quiet lessons she taught me at the dinner table. 

Her wisdom—about food, nourishment, and showing up for family—has stayed with me in ways I couldn’t fully appreciate at the time.