It’s Healthy to Change Your Mind

For years, “healthy” meant fat-free everything. Then it was low-carb. Then keto. Then fasting.

We were told to log endless miles of cardio for heart health.
Now we know that strength training is one of the most powerful tools we have for longevity.

And for me personally, fasting has been one of those areas I’ve had to rethink. 

Many health professionals I respect promote longer fasts, and yes, there are powerful benefits. But for midlife bodies, the risk of muscle loss is real  - and that’s not a trade-off I’m willing to make. 

So I reframed my approach: I now lean into something simple and sustainable - a 12-hour overnight fast, from dinner to breakfast. 

No extremes. Just something that works for the long haul.

These kinds of shifts … this practice of reframing … show up everywhere.

In our health. In our relationships. In how we see the world.