Find Your Happiness Zone (Your Brain will Thank You)

I’m curious — how do you generally feel when you wake up?

- Energized and ready to dive into your day?
- Trepidatious about the to-do list ahead?
- Or maybe just… unmotivated, facing a job or routine you’re not in love with?

However your mornings usually feel, here’s the truth: how you shape your day has a huge impact not just on your mood, but on your brain health.

If you wake up feeling like you have a good deal of control over your day — seize that opportunity. 

Use it to create moments that bring joy, meaning, and connection. These aren’t nice-to-haves.