Five Everyday Habits That Quietly Increase Alzheimer’s Risk
As we age, many of us carry a quiet fear:
"What if I lose my memory?
What if I end up like mom, dad or grandma?"
In fact, a 2020 Harris poll cited that 82% of Americans say they’re concerned about Alzheimer’s disease, and more than half worry they’ll personally develop it.
If some form of dementia runs in your family, it can feel like a guarantee.
But here’s the good news: It’s not.
Yes, there’s a genetic link.
But no - it’s not a life sentence.
The truth is: Alzheimer’s is often preventable.
What a Morning Walk and Mark Twain Teach me about Health
Out on my morning walk yesterday, I started thinking about Mark Twain.
And, I know you’re thinking … that’s odd.
Well, I can kind of explain it.
Just the other day, a friend sent me a video of Conan O’Brien receiving the Mark Twain Prize for American Humor.
(if you're interested in hearing a clip of Conan's acceptance speech expressing his reverence for Twain, here is one.
Yesterday, I saw the news that the Pulitzer Prize was awarded to James by Percival Everett — a novel I read a few months ago.
It’s a fictional retelling of Twain’s Huckleberry Finn, but this time through the eyes of Jim — or “James,” as he’s called in the book - a Black man who was enslaved.
If you’re not familiar with Huckleberry Finn, it’s set in the pre-Civil War South and centers around Huck, a young white boy, and Jim, a man escaping slavery.
Reading James through Jim’s perspective offers a profound shift in understanding - one that expands empathy and reminds us of how easily we miss the full truth when we only view a story through our own lens.